Thursday, July 14, 2016

Catalina Channel Swim Recap - Part 1 of 2

PART 1:  Catalina Channel Crossing Recap

I have too many stories to fit onto one blog post so I decided to break up the recap into two posts.  Hope you enjoy the summary.

Monday Morning:  I was down in San Diego, staying with Tasha, Anders, and their two kids.  It was really relaxing being with them.  We all got up at different times, I sat downstairs at my computer typing a last-second update while sipping my iced coffee.  What better way to start the day?  There was a flurry of activity at about 10am PDT - roughly two hours before we planned to leave.  I packed, Anders returned from his workout, and Tasha returned with their serviced van.  Tasha had to shuttle the kids off to something so we said our "see you laters" at that point; then Anders, Chris, Bryn and I focused on packing the van for our 2-hour drive up to Long Beach.  We departed as expected a few minutes after noon - perhaps 12:30pm at the latest.  All was well.  I felt really relaxed.  We jammed to a live Phish recording during the drive and chatted away while we passed one rubbernecking opportunity after another.  Go ahead and listen along while you read....



Monday Afternoon:  We arrived in Long Beach way too early to board the boat but planned to check out the location just as we got there to ensure we had the right place.  I'm glad we did.  Well, actually, we had a bite to eat before we hit the dock.  Where?  The Poke Bar - of course.  I wanted to taste the things we would be swimming with later.  Note the theme of this entire adventure?  Snacks were the main focus; swimming came second.

Poke Bar in Long Beach
Funny story from the Poke Bar.  Chris ordered a medium bowl.  Most of you may not understand the importance of his order but, rest assured, it was not lost on Anders and me.  We took note.  Chris said he already ate during the ride up and wasn't really hungry.  Plus, he said..."Bryn and I will share this bowl"....meaning she could have one bite.  Bryn had the gall to eat 6 bites and Chris complained vehemently that he was wronged.  After a heated battle in court - I served as jury and Anders (the lawyer among the crew) served as judge - the decision favored Bryn.  No tort ruling in Chris' favor so she was more than justified in her consumption.  Sorry Chris.  I'm sure you will be asking for those 5 bites back.  Next time, order the large.

The Bottom Scratcher - our pilot boat - was docked at a marina behind a restaurant and it was not easy to locate right away.  Perhaps the difficulty of locating it was due to our own preoccupation with other things besides navigating land.  When we walked by the boat, Greg - the skipper - stopped eating, exited the galley and greeted us with a less-than-enthusiastic hello.  I didn't blame him.  
The Bottom Scratcher (on a different day for a different purpose)

We were over 4 hours early for our boarding time.  None of us took it personally.  We were too focused on our adventure and we obviously came too early.  Regardless, Greg cleared up a few things and we were left to our own devices to figure out how to spend the next few hours.  What better way to spend them than watching a movie?  AND what better movie than one about the sea?  NOT!  I completely forgot what movie we saw.  (NB:  on my first draft of this post, I had "Finding Dory" as the movie we watched before the swim.  Kat said..."you didn't watch that movie...")  We actually saw this one:

A perfect way to start the adventure...with an adventure story....along with sewer swimming.  Go see it if you like animated films.  I am a sucker for a good cartoon story.  Oh, did I mention that I surprised the crew.  When I noticed we had 2 hours to kill, I knew we could squeeze in a movie if one started at about 4pm and lasted less than 2 hours.  Voila!  Found one and found the movie I knew all of us would enjoy.  We sat in a semi-air conditioned theatre after enjoying some Poke at the Poke Bar.  

Marathon swimming dream meal....burger and shake
Monday Early Evening:  The movie ended about 30 minutes before we were supposed to be at the boat and the theatre was roughly 15 minutes from the dock.  I was a little peckish and I knew the San Diego crew would be hungry too.  Chris and Anders could eat at any time and any amount.  Just as we discussed eating, Anders spied an In-N-Out burger place so we opted for the "bird in the hand."  Good choice.  Nothing beats a big greasy burger right before a long swim.  Oh, I had a vanilla shake too.  That hit the spot - all of them actually.  Anders ordered 4 burgers.  Yep, told you I was with professional eaters.  We also had some of the saltiest fries I ever tasted.  They were great but perhaps too salty for even the four of us salt lovers.  So off we went to unload the boat at the dock.

Loading the boat took a little time but thankfully there were many around to help.  We had loads of equipment bags - mostly food and water for me and the crew.  After loading, we waited for the observers and then pushed off at about 8:20pm for Catalina Island.  The swim was from the island to the mainland; thus, trip one was to get out to the island and the skipper said it would take about 2 hours - give or take a few minutes.  The skipper gave us a pre-trip lecture about the dangers of swimming around a boat with two huge four-bladed props.  I got the message loud and clear.  Greg offered the nice balance of salty humor and emphatic seriousness that kept us all on the straight and narrow.  We got the message and then moved on to the next briefing - the one by the observers.  That In-N-Out burger was causing me some serious stomach concerns.  Good idea?  I'm not sure.  Perhaps the butterflies before an event caused the problems but they subsided after a quick trip to the head.  All was well.

The briefing by the observers was quick and easy.  Most of it centered on the do's and don't's of marathon swimming.  I think my crew paid attention to most of it - at least that was my hope.  They were all experienced athletes so they knew that rules were NOT meant to be broken - especially an expensive adventure like this one.  We were focused on success and everyone was in a good mood.  

I cannot really recall much about the trip out because I was going through a mental checklist.  Also, I spent some time with Chris and Anders mixing my fuel and going over the routine with them.  I figured if I told them about the mixing process, they could pass it along to the others.  Chris - being a chemist - and Anders being a really smart guy - knew the importance of getting the fuel right.  We were all set after about an hour so I chilled out and got into my swim kit.  There wasn't much to get into.  I purchased a new sexy outfit that only a beluga whale would appreciate.  

Holy shmoly - that is one ugly walrus.
 Note in the picture above, Anders was holding a donut; apropos for me and this entire endeavor.  I looked like a stuffed sausage in that suit.  The tiger motif was just hilarious.  Add the getup with a little bit of Desitin and I was all set.  Note that I wore the LOST swim cap that Mark Bintley loaned me after my first outing with the LOSTies last year.  
Mark in pre-swim action pose
Mark - if you are paying attention - that cap is yours again after I finish the EC.  You can keep it as a token of my appreciation.  Also, if you wear it for your channel crossings, it can be the first cap to represent our awesome LOST group on multiple crossings.  How does that sound to you and Rob?

The Start (11pm-ish):  So, with my kit on and my stomach full of In-N-Out burger (and shake), I was ready to push off.  We arrived at the floating deck - just off the beach of a Boy Scout camp where my swim started.  Things were a little frenetic because we didn't have much notice but the kayak and feed bottles got sorted out in short order.  I had no stress because I knew it was a long haul.  No sense of stressing over little details.  I stood there watching the water and the land a bit.  My head cleared of all distractions so I was ready to get in the water.  I think Greg - the Bottom Scratcher skipper - was getting a little antsy to start the swim.  Once the crew launched the kayak with Anders aboard, we were off!

11pm start meant I began in the dark
Note the green steady light on the back of my head?  I also had a green glow stick safety-pinned to my fanny.  Yep, I was glowing green from head to butt.  Some may say my brains were all lit up.  Getting in was easy.  The water felt warm and refreshing and I was just happy to get the show going.  

The real start:  My crew pointed a bright light on the beach and I swam toward what I could see.  What I was not ready for was the swim line that marked the swimming area for the camp.  Yes, I know many of you warned me of that darn rope.  Blair told me about it and I am sure my friend Yuta did too.  Needless to say, I forgot.  One arm went over the top and my body scraped the rough rope from upper arm all the way down my body.  The most affected area was my right armpit.  That darn rope burned a small patch just outside my pec area and, along with the salt water stung like the dickens. The rubbing also wore away some of my Desitin so it was unprotected for the rest of the swim.  To make matters worse.  I hit the swim rope again on my way out.  Yep, I'm as dumb as a bag of hammers.  So I made it to the beach, scrambled out through the kelp and odd-shaped rocks on the beach.  It was a sandy/rocky beach that didn't hurt my bony feet too much. The observers instructed me to hold my arm up and walk toward the water.  As soon as I hit the water, I was to lower my arm.  I did as instructed and the skipper sounded the boat's horn.  The swim was on!
Above is a fuzzy picture of Sean in the Kayak.  Not sure if we got a picture of Anders during the first kayak session.

Woooo hoooo!  Swimming was easy.  Any and all stress I felt was gone.  I was in a state of complete euphoria.  With Anders on my side (in aforementioned kayak), I felt comfortable and relaxed.  Yeah, as I mentioned above, on the way out from the beach, I ran into that darn swim rope again and scraped my left armpit.  It was impossible to see it even if I remembered it was out there.  Yep, I'm a dummy.

The first hour (all hours below from my perspective): I swam like Dory or perhaps like Nemo.  Throughout the entire first hour, I kept saying..."go as slow as you can" - the directions given to my by Blair who swam the 4th fastest Catalina Channel crossing (ever).  Blair gave me great advice.  This channel swim is long; no sense burning up calories this early.  I wanted to save energy and just enjoy the swim.  It was enjoyable.  I didn't kick at all and kept my stroke length very long and rate low (about 50-55 strokes per minute).   Have you ever swum at night?  It is a trip.  I highly recommend it.  Talk about sensory deprivation.  Before the swim, there were sea lions chasing flying fish all around.  The crew kept pointing out dolphins or perhaps they were porpoises and I just focused on the swim.  Now that I was actually swimming, I kept an eye out for anything that seemed odd.  The first hour brought me some odd sights indeed.  First, the bioluminescence tailed off behind every hand stroke.  It was really neat.  I produced my own light show about 50 times a minute.  On occasion, I caught myself staring down at my hands as they swept these lighted critters past me.  Second, I saw some other light shows about 1-2 meters below me.  These shows were produced by dolphins swimming perpendicular to my direction.  They kept passing by me and I felt more and more comfortable being in the night ocean.  No shark would dare come by me with my friends in tow.

Hour two:  One hour went by so quickly.  I fed 3 times (yes, I know, 20 minute feeds are very frequent but I trained to drink small amounts more regularly to stave off stomach bloat and keep me relatively entertained with frequent crew interactions) and then had Chris join me while Anders continued paddling beside me.  The feeds went relatively well but they were slow.  I didn't really care.  The water was warm, I was with my friends, and we were experiencing something truly amazing.  Imagine swimming with your close friends in the Pacific Ocean alongside dolphins.  Would you care how long your feeds took?  Nope, and neither did I.  I just soaked it all in.  If it were legal, I would have been high-fiving my friends throughout the swim.  
Chris getting ready to swim with me.

As I said above, Chris joined me for the first buddy swim at one hour and he went for an hour.  The truth of the matter was that I didn't see Chris much at all.  Sorry Chris.  I could barely navigate in the dark so I was dependent on the kayak to direct me.  The kayak - per the skipper's instructions - must remain on the outside of me (to my right) while the pilot boat stayed to my left.  I prefer to breath to my left but I couldn't make out the boat very well.  My crew dangled light sticks at 4 or 5 locations on the boat's starboard side (right side for those who don't know port from starboard), and yet I still couldn't make out the orientation of the boat.  Instead, I breathed to my right and steered according to the kayak.  Chris swam between me and the boat so he was to my left.  Thus, I was never able to see him much.  Every time I switched to breathing on my left to catch a glimpse of Chris, I would run into the kayak.  I just laughed it off and stayed true to the kayak after several bumps into that hard plastic kayak.

Hour 3:  After the second hour, Sean spelled Anders on the kayak and I was left alone in the water during the exchange.  I laughed a bit when I heard a bit of profanity coming from the pilot boat's stern.  Apparently the kayak exchange had some rough spots.  No worries on my end.  The water was warm and I felt fantastic.  We were doing this awesome adventure together and, so far, I shared it with all my friends and family.  Yeah us!  Sean adopted a real mess on the kayak.  Apparently, the kayak flipped during the exchange and the feed bottles (and retrieval lines) were hopelessly tangled with the paddle lines and other things.  Yep, a real mess.   Sean gave a yeoman's effort to keep that kayak tracking and upright - along with trying to sort out my complex feeding schedule.  Sorry about that Sean.  Next time, I will kayak for you...how about that trade?  So I swam alongside Sean for this hour and had a tough time tracking.  It seemed as if the swells picked up and both Sean and I had trouble keeping a straight path.  When I tried looking at the pilot boat (to my left), I ran into the kayak.  All was well but the feeds were really slow.  None of the slow feeds were due to my crew.  I had a bad plan - more on that later.  They did the best with what I gave them.  Oh well, we all learned something on this adventure.

Hour 4:  Paul Grecco joined me for the second buddy swim for one hour.  Paul and I swim together at George Mason with the Patriot Masters swim team.  We get along splendidly - wouldn't you say Paul?  Also, we are very well matched for speed.  Others on the boat noted that later.  We swam stroke for stroke from my vantage point and really got into a groove.  I was feeling a bit rough at times during this part because the swell was behind us and causing my back a little trouble.  Previously, several marathon swimming pals like Madhu and Yuta told me that a following swell was not always appreciated by swimmers.  Well, I know full well why it wasn't ideal.  The swell required me to keep my body position under load and that left me to compensate with my core and back.  I felt out of whack for the better part of 2 feed sessions and mentioned that to Sean.  To his credit, Sean didn't say much and remained positive throughout his 3-hour shift.  I really liked having the comfort or pace swimmer because the kayak gave me some direction but not much feedback in terms of pace.  Paul, Chris, and Anders - my pace swimmers - gave me one more thing to judge my direction and speed.

Can you make out two swimmers (me ahead of Paul)?
Hour 5:  That previous hour flew by and I was left again to fend for myself.  Sean put in one more hour by my side - putting up with a ton of hassles with the feed line, tangled bottles, and quickly disappearing fuel in the bottles.  It was a real mess and Sean kept apologizing for the mess but I didn't mind.  I asked a few times why so many bottles (4 in total) and he just said it was a mess.  We left it at that and both went on with our tasks - I swam and he paddled.  After this hour, the real fun began.  I'll save that part for the second post.  

Summary from PART 1

Suffice it to say that I thought I was going great.  The feeds were a little rough but we were all in good spirits.  My kayakers and pace swimmers all seemed to enjoy the crossing.  I was in my element.  Darkness, swimming, friends, adventure, family, fun, and, well, fun.  What more could you ask for in a true adventure?  OK, more later in my next post.

We leave for London and then Dover tomorrow evening so I promise to post Part 2 either later today or tomorrow morning.  Time to get a few chores done.  Thanks for following.

Wednesday, July 13, 2016

Successful swim - great adventure with more details to follow

Hey all.  We had an epic adventure.  I thank all my crew for their hard, sleep-deprived effort for the sake of getting me safely across the Catalina Channel.  I have many details to fill in for the next few posts so stay tuned.  Also, Kat took video, scores of pictures, and has her own comments to share.  So expect those shortly.  It is 4:30am PDT and I am headed to the airport - courtesy of Anders and his unwavering support for my adventure.  He will be the first to admit that this whole thing was an adventure for us all.  Right Anders?  OK, more later.  Thanks for the kind words everyone.  I am humbled by the support.  Off for another adventure with a middle seat back home.  See you all soon.

Monday, July 11, 2016

Check-in/OK message from SPOT PEM

PEM
Latitude:33.72405
Longitude:-118.28081
GPS location Date/Time:07/11/2016 22:35:03 EDT

Message:Swimming the Catalina Channel right now. All is well; please check the map to see our progress.

Click the link below to see where I am located.
http://fms.ws/Yw1kt/33.72405N/118.28081W

If the above link does not work, try this link:
http://maps.google.com/maps?f=q&hl=en&geocode=&q=33.72405,-118.28081&ll=33.72405,-118.28081&ie=UTF8&z=12&om=1

PEM

You have received this message because PEM has added you to their SPOT contact list.

Ready for Adventure
FindMeSPOT.com

Heading up to Long Beach, CA in an hour - Ready or not, here we come!

I just printed out the final documents required for my swim. My crew are busily preparing their own meals and such. Below are my crew instructions for the swim. I learned most of these tidbits from my friends who spent countless hours advising me and caring about my success.

Feeding the Walrus

Below, I thank you all. Before you scroll down to my note of appreciation, read my crew instructions. You'll see that I have some pretty explicit details. I also created a table for my feeds so that my crew can know with some certainty whether I was fed, I peed, and how my stroke is going. All of these are important for refueling, hypothermia, and efficiency, respectively. OK, here are the instructions:

Feeding Schedule/Routine
FEEDING - BE FLEXIBLE
#1 - Every 20 mins:  3 bottles  
  1. Mix of CarboPro & Superstarch - change the mix up to keep me interested by the hour
  2. Fresh water - just a mouthful is fine
  3. Diluted mouthwash - to wash out the residue
#2 - Every hour (3rd feeds): 3 bottles + 2 yellow capsules (in a cup please) and some fruit sugar in my Mix
#3 - Every 4 hours:  2 green capsules (in a cup) + all above (yes, 5 capsules - I’ll choke them down)
STROKE RATE:  Count strokes per minute for the first hour and note.  If crew notices my stroke rate decreases by 20% (without wind/water condition changes), throw in another feed immediately with fruit sugar.  I may not be aware that my energy is fading.
STROKE:  Watch my stroke.  If it looks different or inefficient, consult with Kat about drills to yell at me.  Only one word for the drill - Kat will know what to say.

PEEING:  Must pee every hour without fail.  Ask.  Don’t worry, you won’t bother me.

END OF INSTRUCTIONS

Every marathon swim is a group effort. Some of my group are with me and others cannot fly around the world in support of my efforts. Regardless, those who are not on the boat are just as important as those on it. I am acknowledging everyone that has helped me along the way. I may miss one or two of you but rest assured, if I forget you, I intend to make it up with a full bio of your assistance on my blog along with an endless supply of beer/drinks of your choosing. So here goes...

First, I thank my wife and son. Without their undying support and interest in my wacky adventures, none of what I attempt could ever be possible. Kat and Patrick, I love you both more than words can do justice.

Next, I want to thank all my teammates from GMU including Cheryl (my coach - the best coach in the world), Paul Grecco (on the boat with me), Elaina Moy, Bob Hansen, Katie Layton, Barbara Clifford, Fred Zamon (my hero), Josh Gordon, Aaron Church, Stuart Booth, William Sax, Katie Cosgrove, Deb Kathman, Bob Weidner, Betsy Geddes, Cleo Hurle, Stu Williams (aka the invisible man these days), Ali Queen (distinguished alumnus of GMUP), Leslie Livingston (mom of distinguished alumnus and way faster than me), Kira Tokarz, the Meg(h)ans (Sr. - Hughes and Jr. - Reiffenberger), Ed Gaulrapp, Barth & Don Pitchford, Karlin Toner, Ryan Stille, Yong Yoon, Alec Lessem, Billy Kirkendall, Michael Meister, Tim Timmons, Donald Junta, Kevin Steen, David Henkel, Sara Colangelo, Mark Pfeiffer, and Tom Krajewski (who crushed me on several early morning swims). Without your support, I would not be able to keep up the distances and repeated workouts. You all made the training fun. Thanks greatly.

Next, to my other family members - dad (Andy), real brother (Sean), adopted brothers (Brendan Cooper, Will Sahlman, and Todd Kashdan), cousins (Ed, Kevin, all the Russo's and kids who are too numerous to count these days), aunts/uncles (Joan, Bette & Frank) and extended family (again, too numerous to count but you'll hear from me soon, I promise), your support means the world to me. I am fortunate I was born into this awesome family.

My students and colleagues. Note, I don't include Todd in this list because he and I are brothers of another mother/father. My former and current students including Julius Najab, Jessica Yarbro, Simone Erchov, Dan Blalock, Jake Quartuccio, Sam Monfort, Lisa Alexander, John Graybeal, and Max Shear along with my "shared" students including Cyrus Foroughi, Melissa Smith, Fallon Goodman, Melissa Stiksma, Kevin Young, and many more, I thank you for making my life so enjoyable and stress free. Yes, you do stress me but in a good way. I am extremely lucky to have great students. I'm even luckier that I work in the best program in a great department - the Human Factors and Applied Cognition (HFAC) program in the Department of Psychology at George Mason. My colleagues in the department and the program continue to support all my endeavors. Some may not know what I do because I don't publicize much but those who follow my blog know who you are and I appreciate every kind word you throw my way. Thanks particularly to Carryl Baldwin, Tyler Shaw, Eva Wiese, Matt Peterson, Pam Greenwood, Greg Trafton and Debbie Boehm-Davis for making our program the model for all others.

Next, my marathon swimming friends. In particular, the LOST folks headed by Rob Kent and great friends Madhu Nagaraja, Loren King, Lynn De Lathouwer-Rodgers, Christine Hui, Mike Morton, Mark Bintley, Bud Seawright, Amy & Craig Ross, and Brett Titus (I'm coming back to pay for a round of coffees after a swim), along with non LOSTies Tracy Clark, Blair Cannon, Roger Finch, Yuta Tsuboi, and my team SUVA mates Emma France, Sam Jones, and pilot Neil Streeter. You all helped me refine my preparation and made me a better swimmer.

Thanks to Dominic Latella and Christina Pupelis who made my decadent Fridays both productive and relaxing. Dominic fixed my stroke, eliminated my shoulder and back pain, and created the current version of me - as a swimmer; all other flaws I have are in no way attributable to Dominic's outstanding stroke technique tips. Christina fixed my broken body after hours and hours in the pool, ocean, and lake. You guys at Fast Track PT rock!

Last but not least thanks to all my friends, friends of friends, dogs, cats, seals, walri, and the sort who make me smile, keep me honest, and create a wonderful world to live and prosper.

OK, I'm ready. Time to make my fuel, pack up, and hit the road. My crew is already chomping at the bit. Twenty minutes until we are on the road. Yep, I pushed it to the end. Wish me luck!

Expect an update at the end of the swim. If I can type, I'll post a note. Thanks again for following.

Sunday, July 10, 2016

1 Day Left - only 32 hours before I begin my swim

I finished my last Cove swim, ate a huge meal, rested, and now setup my SPOT locator.  You can follow my swim starting at 11pm PST using this URL.  Don't worry if you cannot see the page right away.  I believe the page gets populated once we start the tracking.  Here are a few things to note before tomorrow's final pre-swim post.
A tuskless walrus surfaces with a smile.

Today's swim was spectacular just like all the others.  We had great weather and the water was about as clear as I ever saw it in the Cove.  Tasha and Anders brought the kids and we all had a blast in the water.  Here is the team:

My San Diego crew

Look Cheryl, I wore my pink suit today.  I figured I would finish the Cove swims in style and what better style than a pink suit.  Oh yes, Chris swam with his "dorkel" for our entire outing.  He was a huge trooper for going out with me.  We both took it easy - trying to just get warmed up, put in a little action into our shoulders, and then shut it down for the big swim.  All in all, a great day in the water.  So that is it with swims.  I am done with all my training.  My body is in great condition.  No aches or pains to report so all is good.

Tomorrow, we plan to head off for Long Beach at about noon with an expected arrival at the dock no later than 3pm.  Yes, the distance between San Diego (north county) to Long Beach is only 105 miles but this is southern CA and traffic can be brutal.  I figured a 7 hour head start ensures we get to the dock before the boat departs.  Best to be early.

OK, gotta run.  Plenty to do before we head off tomorrow.  Thanks for following.

Check-in/OK message from SPOT PEM - Just a test - Please ignore

During the swim, you will get occasional updates if one of my crew remembers.  We will start the tracking as soon as I begin my swim.  I will post the page that you can follow my progress.  Stay tuned for more updates.  Only about 32 hours until my swim begins.  


PEM
Latitude:32.94136
Longitude:-117.22424
GPS location Date/Time:07/10/2016 17:36:06 EDT

Message:Swimming the Catalina Channel right now. All is well; please check the map to see our progress.

Click the link below to see where I am located.
http://fms.ws/YtQbw/32.94136N/117.22424W

If the above link does not work, try this link:
http://maps.google.com/maps?f=q&hl=en&geocode=&q=32.94136,-117.22424&ll=32.94136,-117.22424&ie=UTF8&z=12&om=1

PEM

You have received this message because PEM has added you to their SPOT contact list.

Ready for Adventure
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Saturday, July 9, 2016

Day 4 in San Diego - Getting closer to my swim

With only one more Cove swim left, I am feeling the energy of the channel.  Everything is falling into place.  Kat, Patrick (no longer little but medium and a full-fledged driver to boot), Dad (driving from Tucson!!!!), Sean (brother driving from Las Vegas), Anders (friend from Tucson who lives in San Diego), Chris Lee (friend from GMU masters, sailing, and San Diego), Bryn Taylor (new friend and significant other of Chris'), Paul Grecco (my lane mate and swimming pal from GMU), Paul Efron (long-time friend from Tucson who lives in LA), and perhaps other surprise guests are all set to crew for me in two days.  The weather here has been marvelous.  Every day, I get up at 4am local time regardless of need or desire.  I lay in bed, read, catch up on email, sort through my lists of things needed for my swim, and get ready for the daily outing in the cove.  Today, we had another fabulous day.  Here are some pictures courtesy of Bryn; she was the only one who toted her phone down to the beach.  Thanks Bryn.

Picture 1:  Before the swim.  We look ready and excited for another Cove experience.  The water was warm (probably 70+ F) and calm.  


Above:  The dynamic trio (Anders, me, and Chris) ready for another swim in the cove on a perfect Saturday morning.  They probably feel relieved that I am in the picture; walrus always make others look slim and trim.

Photo 2:  A rather unflattering photo of yours truly getting ready to plunge in the water.  For the first time in my life, I made Chris look small.  Too funny.  



Notice how calm the water is today?  Another nice day of frolicking with the seals - both human (divers who want to act like them) and pinniped (who are actually them).  This walrus fit right in with the latter.  

Photo 3:  All smiles before with my San Diego crew.  These three have been great.  Missing in these photos is Tasha (Anders wife) who has cooked for us and made us feel completely welcome the entire time here.  Thanks Tasha.  I'll get a picture of you in the blog soon....I promise.


And finally, Photo 4:  Bryn captured the Cove perfectly with this shot.  It really was that gorgeous out this morning.


Anders and I ran around town today getting snacks and gear for the swim.  This afternoon looks like a good opportunity to be lazy.  Gotta rest up for the big evening swim on Monday.  I'm so psyched, I can hardly contain myself.  Ever feel that way?  Yeah, me too; it sure feels good.  

OK, off for a nap now.  Thanks for following.  I plan to post tomorrow and Monday before the swim with actual swim details.  Tomorrow morning, we get back in the Cove for one more hour+ swim - wrapping up my warm-up/taper swims.  The next few posts will give you all some idea about my swim plan (i.e., when I want to feed, how fast my arm turnover is when I feel good, why these things are important, etc).  Stay tuned.  I hope you all have as enjoyable days as I am experiencing.  Cheerio...

Friday, July 8, 2016

Days 2 & 3 in San Diego - am I in heaven?

Well, it has just been a dream trip so far.  Each of the last two days, I woke up early (5am EDT or rather 2am PDT), read a bit, fell back asleep and then eventually got up to hang out with my friends who are kindly hosting me here.  We chat during the morning and just before noon head over to the La Jolla Cove to swim for an hour or so.  Nothing too stressful.  I am in great shape and only need to get to the swim in one piece now.  Easy does it.  Chris and I swam yesterday while poor Anders worked.  Someone has to work these days.  So we swam from the cove to La Jolla Shores and back.  Afterwards, we headed over to the Promiscuous Fork for a tasty post-swim "snack."
Chris' idea of a snack is a full meal.  Of course, he could eat 8-10 full meals and still be hungry so "snack" seems to fit.  I was full afterwards but not too full that I couldn't find some room for a few beers.  We headed from the restaurant to La Jolla Shores (proper) for an afternoon visit with an old friend from NY - Graham Weiss.  A few beers in the evening, we decided to walk his dog down to a few pubs and restaurants.  What a great evening.  We had five of us milling about, telling fun stories, and eating more "snacks" until it was time to crash.  What a great day.
Graham's view from his porch.  Pretty nice, eh?
Today started the same way except we had an early morning swim - perhaps early for Chris.  Start time was about 8am and the conditions were perfect.  Low tide stench gave way to seal stench and barking.  The water was unbelievably clear and warm.  Anders, Chris, and I swam for a bit more than an hour and then retired for more food.

If you think this adventure calls for a ton of food, you would be right.  I eat more than I swim these days - slightly different than when I was training.  OK, time for a 22 minute nap and more food afterwards.  Life is great here.  I could get accustomed to this lifestyle.  More updates to follow later.  Thanks for following my adventure.

NEWS FLASH!!!

My dad and brother are now coming to crew for me.  I am totally excited that they are making the trip.  Woo Hoo!  Now we will have a huge crew with really fun people and many eyes to keep watch of big, hungry grey things.  I intend to post a bit about my crew shortly.  What great news.  Again, thanks for following along.

Thursday, July 7, 2016

Day 1 in San Diego - a smashing success

Well, I made it.  No, not across the channel(s) but I made it to the west coast - one step closer to swimming my first channel.  Today (now yesterday), I had a long (5 hour) flight from Virginia to San Diego, CA where my friend Anders picked me up curbside and quickly hauled my carcass off to La Jolla Cove.  It was a marvelous day.  The winds were picking up, sun shining (mostly), and the chop was very English.  We swam about a mile and a half or so through chop and a slight swell.  Anders might consider it a bit longer since he knows the area well.  Regardless, it was a great outing.  The swim, shrimp quesadilla, and beer weighed me down so I crashed at 10pm PST.  Man was I exhausted. 


Tuesday, July 5, 2016

Happy Birthday to me - one day before I depart for SD

I am almost manic today - teetering on the edge of total excitement and unbridled energy without a clear direction to focus it all.  So, I'll post my rambling thoughts about my day today and the hours ahead.  

Today marks the 18,263 days (50 years) I have been alive and what a ride it has been.  Fifty years does not really mark much of a milestone.  There are a few critical times in life that each of us need to pass for a longer life.  I made the first milestone of living 24 hours past birth, the second one growing to be old enough to leave a seedy NYC without much damage, the third by navigating my formative years (18-28) without too many poor choices, the fourth by staying healthy enough to see through the middle part of my mid-life.  You see, I am only half-way through or not even half way through mid-life.  

According to researchers, mid-life exists between 40 and 65.  Few researchers pay much attention to us and, at 50, we are merely a mid-point on that continuum of mid-life purgatory.  Don't feel sorry for us.  We are all happy - or at least most of us are happy.  I am happily married to Kat who is way above my pay grade, have an awesome son who thankfully behaves nothing like I did when I was his age, and awesome family and friends.  Also, I have the wherewithal to afford adventures and plan to do as many big, small, and micro-adventures as possible from now until I can no longer do much of anything.  Fifty is just a mid-point in this long adventure.  Celebrate with me and for us all.

I'm off to see Finding Dory with my family.  I love these animated movies.  Many of you know me as a salty sailor but I love these types of films; they make me happy. Once the movie is over, I intend to pack, go to one last swim practice to say "see you later" to my GMU Patriot Masters team mates.  

My next post will be en route to San Diego.  Expect pictures of "The Cove" tomorrow.  See you all soon - either in person or virtually.  OK, gotta run.  The movie starts in 20 minutes.